Integrate your past - come into presence

Traditional Psychotherapy, which has been around for over 120 years, generally examines patterns of thought and proposes a reframe to change those patterns with the idea that this repatterning will help patients. Over the last 40 years, thanks to the pioneering work of therapists like Bessel van der Kolk, Dick Schwartz, Peter Levine, Stephen Porges and Mariah Moser, among many others, we now know that trauma is held in the nervous system, and that in order to integrate these

Our breath is our strrongest link between our autonomic (unconcious) nervous system and our conscious mind. We often don't think about our breath, but once we move our consciousness to it, we find it easy to manipulate, unlike other functions of our autonomic nervous system like the heart beat, digestion, or the regulation of hormones in the body. Often our traumas are reflected in our breathing patterns and many people naturally don't breathe fully, creating imbalances in th