What is Breathwork?

Our breath is our strrongest link between our autonomic (unconcious) nervous system and our conscious mind. We often don't think about our breath, but once we move our consciousness to it, we find it easy to manipulate, unlike other functions of our autonomic nervous system like the heart beat, digestion, or the regulation of hormones in the body. Often our traumas are reflected in our breathing patterns and many people naturally don't breathe fully, creating imbalances in their health.

We use conscious connected breath as a tool to move into present moment awareness, focusing on the here and now, while at the same time correcting breathing patterns to move into a full, connected breath. By taking full, connected breaths without pausing we nourish our body and mind with additional oxygen, while helping our body release toxins through our breath. The result is a natural elevated state that brings us increased

At our practice, we offer a range of services including Relational Somatic Therapy Sessions, Breathwork, and a transformative 2-day intensive deep dive. Our approach is backed by over three decades of research and incorporates innovative techniques such as somatic relational therapy, parts-work, and psychedelic-assisted therapy developed by our experienced team. One of the unique features of our practice is the emphasis on online booking functionality, which allows you to schedule appointments conveniently and easily. This means that you can take the first step towards healing from the comfort of your own home, at a time that suits you best. Through our tailored sessions, you can expect to experience profound shifts and lasting resolution of trauma. Our goal is to provide you with a safe and supportive environment where you can explore your inner world and cultivate a deeper understanding of yourself. If you're ready to embark on a journey of healing and self-discovery, we invite you to book your Somatic Relational Therapy session online today. Take the first step towards a brighter, more liberated future.